Just a Moment

Now, look out your window. What catches your eye?

Now, take in a deep breath through your nose. What scent do you detect?

Now, touch your cheek. What texture and temperature do you feel?

Now, take a bite or sip of something. Savory, bitter, sweet or salty?

Now, close your eyes, relax your jaw, breathe normally and listen. What do you hear?

It takes just a moment to be in the Now.

Dana